Where do you see yourself in 5 years time?

This question, more than any other, is one that helps professionals define their goals and aspirations. The first 5 years of your career are possibly the most important ones. They can define the direction of your life and solidify your goals – but only if they’re well managed and steered with smarts.

Evidence from neuroscience shows that coaching works to create lasting change. Helping you to smartly navigate the foundational years of your career and set you up for longterm success.

If you’re struggling to identify the goals you want to achieve in your first 5 years, we can help you to find your direction. Whether you are trying to identify the right career for you, thinking of changing your career direction or want to develop your job seeking skills, our innovative career coaching and guidance offering helps students, graduates and young professionals in the early stages of their careers, to get to where they want to be.

So work on what matters most with renowned career coach Jennifer Koller and the First 5 team.

Our Offering Includes:

Coaching Packages

Comprehensive coaching programs focused on developing a skills management plan, keyed to target careers and professional tracks.

Career Assessments

We offer key career assessments such as EQ360, etc, based upon the coachee’s unique goals and circumstances.

Strengths Finder

We integrate the Gallup’s Clifton Strengths Finder to discover your strengths and opportunities in your career and life.


We offer key early-career affinity groups led by Jennifer that encourage open conversation in a supportive environment.

And we’re professionally certified too!

Hi! I’m Jennifer and I’m the creator of First 5, an early career coaching brand for students, graduates and young professionals aimed at helping them thrive in a constantly changing world.

What are people saying about us?

First 5 coaching is life changing.

I needed a coach to help me identify my career direction and achieve my career goals and aspirations. I just landed my first dream job I’m so grateful for First 5 and Jennifer!

Tash J
Intern, Ad Agency, Chicago
Amazing and fulfilling.

Since starting my coaching with Jennifer, I learnt so much about myself. I now wake up excited for work, confident that I’m now set on the path to a fulfilling career!

Andrew Cruz
Junior Developer , IT Seattle.
Our team is kicking goals.

My team is so much productive now since Jennifer ran a great bootcamp to help them align their motivators and drivers, with a longterm plan to achieve their career goals.

James Rubens
Marketing Manager, Hexagon Industries, NY.

First 5 will help you:

  • Discover your individual strengths and preferences. Identify and explore the types of careers that will fulfill your needs.
  • Gain insights into the best way to secure a career that’s right for you.
  • Teach you the skills you need to ensure you can present yourself to employers and compete in the modern job market
  • Create and design a solid career plan.
  • Make the transition into a new career a seamless one – from education into gainful employment.

Talk to us to discover how we can empower you

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